- Exercise often. 2 days a weeks of martial arts. 2 or more days a week at the gym with Jon, lifting and cycling. and other various exercising, like walking, biking, playing on my trampoline
- count calories. I'm determined to use myfitnesspal.com to count my calories and make sure that I'm hitting the amount of protein I need as well.
- Take vitamins. I'm supposed to be taking actigall (to avoid gallstones), a multivitamin, and calcium supplements. i need to make sure to take them all, everyday.
- Have a protein shake for breakfast. I need to take in 70 grams of protein a day and it's hard to do that with just food with limited space, so a protein shake will jump start my day.
- Don't buy snacks. Limit snacks to healthy things and limit them. Only indulge in dark chocolate.
- Set a weight goal. I think I want to be 130-140. I would like to reach my goal by my 21st birthday which is in June 2012.
Wish me luck! I am determined not to give up on my goals and to get rid of my final 60+ pounds!
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